Your body’s natural reset point — energy begins to rise, digestion strengthens, and creativity comes back online. These recipes are designed to feel fresh, light, and supportive as your hormones shift upward, helping you ease back into movement, productivity, and deeper nourishment without overwhelming your system.

Type of Recipes Included:

✨ Hormone Balance Support: Ingredients that help metabolize estrogen + support rising energy (broccoli, citrus, cucumbers, spinach, herbs)

⚡️ Light & Energizing Meals: Bowls, salads, light pastas, protein-focused but easy on digestion

🍋  Metabolism-Supporting: Lemon, leafy greens, olive oil, berries

🥒 Hydrating Meals: Smoothies, cucumber-based dishes, broth-light bowls

More follicular phase recipes are on the way — check back soon or join the list for updates!