Your body is in its most sensitive, high-demand phase — preparing for your period, shifting hormones, and asking for deeper nourishment. These recipes are designed to calm inflammation, stabilize your blood sugar, soothe PMS, and support healthy progesterone levels… all while giving you comfort, warmth, and fullness when you need it most.

Type of Recipes Included:

🩸 Blood Sugar Balancing Meals: As progesterone rises, your body becomes less responsive to insulin. These recipes focus on slow-burning carbs, healthy fats, and steady protein to keep your energy stable and cravings in check.

🔥 Magnesium Rich Foods: Perfect for easing cramps, tension, anxiety, and irritability — with ingredients like spinach, pumpkin seeds, oats, and dark chocolate.

🫖 Warm & Comforting: Your metabolism increases during this phase, meaning you often feel hungrier. These meals are cozy, grounding, and intentionally designed to keep you satisfied.

More luteal phase recipes are on the way — check back soon or join the list for updates!