Benefit: Iron-rich, anti-inflammatory, deeply nourishing
During your menstrual phase, your body is asking for warmth, minerals, and gentle support. This ginger-turmeric lentil soup is a go-to for grounding, replenishing, and soothing the belly. With iron from lentils and anti-inflammatory goodness from turmeric and ginger, it’s like a hug in a bowl.
Serves: 3-4
Ingredients:
- 1 tbsp olive or coconut oil
- 1 yellow onion, chopped
- 2 cloves garlic, minced
- 1-inch fresh ginger, grated
- 1 tsp ground turmeric
- 1 tsp ground cumin
- 1 cup red lentils, rinsed
- 1 large carrot, diced
- 4 cups vegetable broth
- Juice of ½ lemon (optional)
- Salt + pepper to taste
- Optional: coconut milk swirl, fresh herbs, or chili flakes
Instructions:
- Heat oil in a large pot over medium heat. Sauté onion until soft (3–4 mins).
- Add garlic and ginger; cook until fragrant (1 min).
- Stir in turmeric and cumin. Toast spices for 30 seconds.
- Add lentils, carrots, and broth. Bring to a boil.
- Reduce heat, cover, and simmer for 20–25 mins until lentils are tender.
- Season with salt, pepper, and lemon juice if using.
- Blend part of the soup for a creamier texture, or enjoy as-is.
The free Cycle Syncing Nutrition Cheat Sheet gives you phase-by-phase food guidance in one beautiful download.
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