Your body is shedding, resting, and resetting. These recipes are designed to support your energy, replenish iron, and offer warmth, softness, and comfort — because this is the phase where nourishment matters most.

Type of Recipes Included:

🩸 Iron-Rich Foods: Your iron levels drop as you bleed. Recipes here include red meat, lentils, and leafy greens to support blood building.

🔥 Anti-Inflammatory Support: Ingredients like turmeric, ginger, and magnesium-rich foods help reduce cramps and inflammation.

🫖 Warm & Easy to Digest: Soups, stews, and grounding meals to give your digestion a break.

More menstrual phase recipes are on the way — check back soon or join the list for updates!