Simple List of Items to Eat Each Phase
📘 What You’ll Get:
- A no-fluff list of foods to eat in the Menstrual, Follicular, Ovulatory, and Luteal phases
- Nutrient-rich suggestions for hormone balance, energy, and mood
- Printable + phone-friendly format
- Perfect for kitchen doors, planners, or quick grocery runs
This quick-reference food list makes it easy to support your body with nourishing, hormone-friendly meals all month long. Whether you’re grocery shopping, meal planning, or syncing for the first time, this guide is your go-to.
💫 Who This Cheat Sheet Is For
- You’re tired of guessing what to eat during your cycle
- You want a simple, hormone-friendly way to plan meals
- You’ve heard of cycle syncing but don’t know where to start
- You’re managing PMS, fatigue, mood swings, or cravings
- You’re ready to support your body with food — without restriction
- You want to live more in rhythm with your hormones, not against them
Harmonious Elevations 