Benefit: High-protein, supports energy, improves digestion, and offers omega-3s for inflammation + skin health
Phase: Follicular or Ovulatory
This warm, cozy, high-protein sushi bake is perfect for your follicular rise in energy and digestion — and equally supportive during ovulation when lighter carbs, omega-3s, and hydration-boosting ingredients shine. It’s comforting, nourishing, and ridiculously easy to customize for each phase.
Serves: 2-3
Ingredients:
- 1 cup cooked shrimp, imitation crab, or cooked salmon
- 1 cup cooked jasmine or sushi rice
- 2 tbsp Kewpie mayo
- 1–2 tbsp sriracha
- 1 tsp soy sauce or coconut aminos
- 1 tsp rice vinegar (optional)
- 1–2 tsp furikake
- 1 sheet nori, cut or torn into pieces
- Optional
- chopped green onion
- sesame seeds
- diced cucumber
- sliced avocado
Instructions:
- Cook rice according to package directions and let it cool slightly.
- Prepare your protein by chopping shrimp, shredding salmon, or tearing imitation crab.
- In a bowl, whisk together Kewpie mayo, sriracha, soy sauce, and rice vinegar.
- Add warm rice, protein, sauce, furikake, and nori pieces into a baking dish. Mix gently.
- Bake at 400°F for 12–15 minutes, until warmed through and lightly golden on top.
- Top with extra furikake, sesame seeds, cucumber, and avocado as desired.
Ovulatory Modifications:
• Reduce rice to ½ cup cooked
• Add extra cucumber
• Add fresh herbs such as green onion or cilantro
• Replace 1 tbsp mayo with Greek yogurt
• Add avocado for healthy fats
The free Cycle Syncing Nutrition Cheat Sheet gives you phase-by-phase food guidance in one beautiful download.
Harmonious Elevations 