Benefit: High-protein, grounding, stabilizes blood sugar, eases PMS symptoms, reduces cravings.
Phase: Luteal
During your luteal phase, your body craves warmth, steadiness, and foods that help tame inflammation and balance blood sugar. This simple chickpea curry gives you exactly that — fiber from chickpeas, comforting spices, and healthy fats to keep you satisfied and steady. It’s cozy, nourishing, and perfect for easing those pre-period symptoms.
Serves: 1
Ingredients:
- 1/4 lb ground turkey (93% lean ideal for luteal)
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp paprika
- ½ tsp salt
- ½ tsp black pepper
- 1 tbsp Worcestershire (optional)
- 1 hamburger bun ( I suggest Dave Killer’s for more protein)
- 1 slice of cheese of choice (optional)
- Serve with: Choice of veggies (optional: 2 oz of fries of choice)
I LOVE fries and tend to crave them a lot in luteal. The important thing here is moderation. If I add fries (which I often do), I pair it with veggies or better yet eat veggies first then go in with my burger and fries.
Instructions:
- Heat olive oil in a pan over medium heat.
- Mix turkey and spices in a bowl.
- Form into 1-2 patties
(If you want a ‘smashburger’ feel make it into 2 thin patties) - Cook patties 4–5 minutes per side, or until fully done.
I add a slice of cheese during the last ~2 minutes and place a cover on top to really melt the cheese - Optional: Toast Buns in same pan
- Serve with your sides of choice. Enjoy!
The free Cycle Syncing Nutrition Cheat Sheet gives you phase-by-phase food guidance in one beautiful download.
Harmonious Elevations 