Benefit: High-protein, blood sugar–balancing breakfast that supports steady energy and digestion
Phase: All phases (especially Follicular or Ovulatory)
This classic veggie omelette is your go-to for balanced energy, light digestion, and steady blood sugar. It’s packed with protein, fresh vegetables, and simple seasonings — perfect for any phase, but especially supportive when your metabolism rises in the follicular and ovulatory phases.
Serves: 1
Ingredients:
Egg Base
• 2 eggs
• Optional: 1–2 tbsp egg whites for extra protein
Veggies
• Handful of chopped spinach
• 2–3 tbsp diced mushrooms
• 2–3 tbsp diced bell peppers
• 1–2 tbsp chopped onion (optional)
Seasoning
• Salt
• Pepper
• Garlic powder
• Optional: paprika or chili flakes
Cook With
• 1 tsp olive oil or butter
• Optional: sprinkle of cheese
Instructions:
- Chop mushrooms, peppers, spinach, and onions.
- Whisk eggs in a bowl with salt, pepper, and desired seasonings.
- Heat olive oil or butter in a pan over medium heat. Add mushrooms, peppers, and onions, and cook for 2–3 minutes.
- Add spinach and cook until wilted.
- Pour egg mixture over the veggies. Lift the edges gently so uncooked egg can flow underneath.
- Add cheese if using, fold the omelet, and cook until set.
- Serve warm with turkey bacon or toast for added protein and carbs.
Ovulatory Phase Adjustment: Add extra veggies + herbs; skip cheese for low-bloat.
The free Cycle Syncing Nutrition Cheat Sheet gives you phase-by-phase food guidance in one beautiful download.
Harmonious Elevations 