When you stop listening to your body, it will find a way to speak louder.

I’ll be honest.

I didn’t mean to stop.

I never fully quit cycle syncing — but somewhere along the way, I drifted.

At first, I stopped tracking my meals. Then I decided that switching in a sweet potato instead of a regular potato during my luteal phase was no big deal… and you know what? It wasn’t — at first.

But slowly, I started letting more little things slide. I stopped prioritizing protein. I began craving simple carbs and gave in. I told myself I’d reset next week…that week never came.

Then the Symptoms Came Back

And like a quiet warning that turned into a shout, things began to shift.

• My period, which had shortened to 3–4 days, stretched back to 6–7.
• My cravings and cramps came back stronger.
• The fatigue I used to manage became unbearable.
• PMDD returned like an unwelcome visitor I thought I’d outgrown.
• What used to be a gentle rest day turned into a full week in bed.
• Low energy… brain fog… guilt… rinse and repeat.

And then came the internal monologue:

“You were doing so well… what happened?”

“Why can’t you stay consistent?”

“You should be further along by now.”

But here’s what I’m learning — and what I want to share with you:

This is part of the cycle, too.

It’s Not a Checklist. It’s a Relationship.

Cycle syncing isn’t some rigid routine.

It’s a relationship — one that ebbs and flows, just like our hormones do.

So no, I didn’t fail. I strayed. Life got loud. Stress crept in. Convenience began to replace intention.

But instead of guilt-tripping myself, I’m choosing to return to what makes me feel good. To what anchors me in my body. To what brings me peace.

I’m choosing to come back to:

💗 Listening to what phase I’m in

💗 Building my meals around nourishment, not restriction

💗 Saying yes to magnesium, warm veggies, omega-3s, and everything my body truly needs

💗 Syncing my workouts with my energy

💗 Letting rest be rest

You Don’t Have to Start Over. You Just Have to Continue.

If you’ve been feeling off — if your period has changed, your emotions feel unpredictable, your energy crashes harder than usual — you’re not alone.

Maybe, like me, your body is calling you back.

Or maybe your cycle hasn’t changed at all — it’s always felt disharmonious.

Either way: this is your sign.

Whether this is your first time hearing about cycle syncing, or just a gentle nudge to return — let’s come back together.

Download my free Cycle Syncing 101 Guide — whether you’re brand new or recommitting, it’s the perfect way to reconnect with your body. Click below to learn more about what’s inside.

Let’s return to our bodies.

Let’s return to our rhythm.

Let’s return to ourselves.