The best foods for your follicular, ovulatory, luteal, and menstrual phases Your body is on a 28-ish day rhythm — but most of us were never taught how to eat in rhythm with it. We eat the same every week. We push through cravings. We wonder why our bloating, fatigue, and mood swings won’t go…
When you stop listening to your body, it will find a way to speak louder. I’ll be honest. I didn’t mean to stop. I never fully quit cycle syncing — but somewhere along the way, I drifted. At first, I stopped tracking my meals. Then I decided that switching in a sweet potato instead of…
🌕 Moon Syncing: What Is It? (&Why It Might Be Exactly What You Need) Have you ever felt like your body was trying to tell you something… but you just couldn’t quite hear it? Maybe you’ve been curious about cycle syncing, but haven’t had a regular period in a while. Maybe you’re on hormonal birth…
Slowing Down for To Do More Like so many women, I was running on empty. Always pushing harder, chasing goals, and beating myself up when I couldn’t “keep up”. Like most of you, I found that I only had 3-5 “good” days out of the month, in which I was able to stay on track…
Discover the power of cycle syncing and learn how to align your life with your menstrual phases for better energy, clarity, and hormone health.