Workout Cheat Sheet
Simplified Guidance on Optimizing Your Workouts for Each Phase
This quick-reference workout guide makes it easy to sync your exercise with your cycle. If you’re just getting start
What You’ll Get:
✨ A no-fluff breakdown of workouts for the Menstrual, Follicular, Ovulatory, and Luteal phases
✨ Phase-specific movement suggestions to match your energy, strength, and recovery needs
✨ Printable + phone-friendly format
✨ Perfect for gym bags, your notes app, or pinning to the fridge
Who This Cheat Sheet Is For
✨ You’re tired of guessing what to eat during your cycle
✨ You want a simple, hormone-friendly way to plan meals
✨ You’ve heard of cycle syncing but don’t know where to start
✨ You’re managing PMS, fatigue, mood swings, or cravings
✨ You’re ready to support your body with food — without restriction
✨ You want to live more in rhythm with your hormones, not against them
🌸 Ready to Begin?