Category: Foundational Cycle Syncing
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Eat According to Your Menstrual Cycle: A Food Guide
The best foods for your follicular, ovulatory, luteal, and menstrual phases Your body is on a 28-ish day rhythm — but most of us were never taught how to eat in rhythm with it. We eat the same every week. We push through cravings. We wonder why our bloating, fatigue, and mood swings won’t go…
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Cycle Syncing Without a Period (Or an Irregular One)
🌕 Moon Syncing: What Is It? (&Why It Might Be Exactly What You Need) Have you ever felt like your body was trying to tell you something… but you just couldn’t quite hear it? Maybe you’ve been curious about cycle syncing, but haven’t had a regular period in a while. Maybe you’re on hormonal birth…
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Align Your Life: A Guide to Cycle Syncing
Discover the power of cycle syncing and learn how to align your life with your menstrual phases for better energy, clarity, and hormone health.
Harmonious Elevations 