Tag: food
-
Cycle Syncing on a Budget: You Don’t Need Expensive Supplements
Let me be honest with you. When I first started learning about cycle syncing, I thought I needed to buy everything. Special adaptogenic powders. Organic seed cycling kits. Fancy hormone-balancing teas that cost $30 a box. Magnesium glycinate, maca root, vitex… the list went on and on. I’d scroll through wellness influencers’ posts and think:…
-
Eat According to Your Menstrual Cycle: A Food Guide
The best foods for your follicular, ovulatory, luteal, and menstrual phases Your body is on a 28-ish day rhythm — but most of us were never taught how to eat in rhythm with it. We eat the same every week. We push through cravings. We wonder why our bloating, fatigue, and mood swings won’t go…
Harmonious Elevations 