Tag: healthy
-
Eat According to Your Menstrual Cycle: A Food Guide
The best foods for your follicular, ovulatory, luteal, and menstrual phases Your body is on a 28-ish day rhythm — but most of us were never taught how to eat in rhythm with it. We eat the same every week. We push through cravings. We wonder why our bloating, fatigue, and mood swings won’t go…
Harmonious Elevations 