Tag: nutrition
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Cycle Syncing on a Budget: You Don’t Need Expensive Supplements
Let me be honest with you. When I first started learning about cycle syncing, I thought I needed to buy everything. Special adaptogenic powders. Organic seed cycling kits. Fancy hormone-balancing teas that cost $30 a box. Magnesium glycinate, maca root, vitex… the list went on and on. I’d scroll through wellness influencers’ posts and think:…
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Eat According to Your Menstrual Cycle: A Food Guide
The best foods for your follicular, ovulatory, luteal, and menstrual phases Your body is on a 28-ish day rhythm — but most of us were never taught how to eat in rhythm with it. We eat the same every week. We push through cravings. We wonder why our bloating, fatigue, and mood swings won’t go…
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Why I’m Returning to Cycle Syncing (and Letting Go of the Guilt)
When you stop listening to your body, it will find a way to speak louder. I’ll be honest. I didn’t mean to stop. I never fully quit cycle syncing — but somewhere along the way, I drifted. At first, I stopped tracking my meals. Then I decided that switching in a sweet potato instead of…
Harmonious Elevations 