Tag: tips
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Cycle Syncing on a Budget: You Don’t Need Expensive Supplements
Let me be honest with you. When I first started learning about cycle syncing, I thought I needed to buy everything. Special adaptogenic powders. Organic seed cycling kits. Fancy hormone-balancing teas that cost $30 a box. Magnesium glycinate, maca root, vitex… the list went on and on. I’d scroll through wellness influencers’ posts and think:…
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Why I’m Returning to Cycle Syncing (and Letting Go of the Guilt)
When you stop listening to your body, it will find a way to speak louder. I’ll be honest. I didn’t mean to stop. I never fully quit cycle syncing — but somewhere along the way, I drifted. At first, I stopped tracking my meals. Then I decided that switching in a sweet potato instead of…
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Embrace Cycle Syncing for Better Productivity
Slowing Down for To Do More Like so many women, I was running on empty. Always pushing harder, chasing goals, and beating myself up when I couldn’t “keep up”. Like most of you, I found that I only had 3-5 “good” days out of the month, in which I was able to stay on track…
Harmonious Elevations 